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Table 1 - Ideal Weights for American Men
Height
Weight (lbs)
Small Frame
Medium Frame
Large Frame
66"
177 - 188
183 - 205
195 - 218
65"
172 - 183
178 - 200
190 213
64"
168 - 179
174 - 195
186 - 209
63"
164 - 175
170 - 190
182 - 204
62"
160 - 171
166 - 185
178 - 199
61"
156 - 167
162 - 180
173 - 194
60"
152 - 162
158 - 175
168 - 189
511"
148 - 158
154 - 170
163 - 184
510"
144 - 154
150 - 165
159 - 179
59"
140 - 150
146 - 160
155 - 174
58"
136 - 145
141 - 155
151 - 170
57"
132 - 141
138 - 152
147 - 166
56"
128 - 137
134 - 147
142 - 161
55"
124 - 133
130 - 143
138 - 156
54"
121 - 129
127 - 139
135 - 152
53"
118 - 126
124 - 136
132 - 148
52"
115 - 123
121 - 133
129 - 144
51"
112 - 120
118 - 130
126 - 140
Table 2 - Ideal Weights for American Women
Height
Weight (lbs)
Small Frame
Medium Frame
Large Frame
61"
153 - 163
159 - 174
168 - 188
60"
148 - 158
154 - 169
163 183
511"
143 - 153
149 - 164
158 178
510"
138 - 148
144 159
153 - 173
59"
133 - 143
140 154
149 - 168
58"
129 139
136 150
145 - 163
57"
125 135
132 146
141 - 158
56"
121 - 131
128 142
137 - 154
55"
117 - 127
124 138
133 - 150
54"
114 123
120 134
129 146
53"
111 - 119
116 - 130
125 - 142
52"
108 - 116
113 126
121 138
51"
105 - 113
110 - 122
118 - 134
50"
102 110
107 119
115 131
411"
99 - 107
104 116
112 - 128
410"
96 104
101 113
109 125
49"
94 101
98 - 110
106 - 122
48"
92 - 98
96 - 107
104 119
The book is filled with useful information like that of the above.
If your height is not listed in the above tables, dont worry.
The book also contains simple formulas for calculating ideal weight for any height.
Back to Oriental Secrets to Weight Loss .
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